Real Testimonials (False names used to protect client confidentiality)
“Amanda was excited to try aerobics again, and came back for the entire duration the classes were running. She said how they improved her balance, and became able to push herself outside her comfort zone by busting some new moves !!”.
“Sheila brought her partner along and drove a considerable distance to attend. They acknowledged how the class felt like it was being run by a knowledgeable personal trainer, and that it really got their whole body whirring”.
“Mavis also brought her friend along for a few weeks, she stated how the classes gave her some social interaction, and had improved her confidence in her ability to engage with others”.
“Jenny was one of the regulars who always arrived religiously every week. She did feel a little unwell, so I advised her to not attend for a few weeks, to allow her body to be fit and safe to exercise again”.
“Wendy found the name Fossafitness interesting, to whom I explained it was derived from my favourite film Madagascar, where the fossa are a group of sleek and slender mammals. Sleek and slender makes sense considering aerobic exercise is one of the most effective ways to lose or maintain weight. She attended for several weeks and noticed her arms felt less tired when walking home with her shopping”.
Sources
https://www.healthline.com/