Disclaimer: This is a free chair based session, delivered on Tuesday 20th July 2021 at Kingfisher leisure centre as part of Onelifesuffolks' get help to get active program. Whilst every care was taken to ensure safe participation, we recommend everyone concerned about their ability to participate in low or moderate intensity exercise should consult their GP first. Fossafitness accepts no responsibility for injuries incurred as a result of unsafe participation in our exercises. More chair based sessions coming soon under our £5 monthly memberships online. Contact Fossafitnesstm@gmail.com for more information.